Health & Fitness

A balance diet important to maintain a healthy body. A balanced involves eating in a way that nourishes our mind, body and organs. A healthy diet will involve certain key elements. These include proteins, veggies, fruits, calcium sources,…

Breakfast is the first meal of the day. It literally means to ‘break’ the ‘fast’ (i.e. the period without eating) of the night time. Breakfast, strictly speaking, happens early in the morning. But, some people eat breakfast foods at other…

Introduction: Yoga has become a worldwide phenomenon now. This form of exercise, postures, and meditations is native to India has immense health benefits. What is the Meaning of Yoga: Yoga refers to the spiritual discipline that includes…

Alcoholism refers to heavy and unmoderated drinking. People suffering from alcoholism drink excessively without any form of control or discipline. Alcoholism can also be defined as an addiction to alcohol. It is a habit that is dangerous…

Laughter and smiling are similar, but not identical, phenomena. They both involve the movement of the mouth. Specifically, the corners of the mouth turn up and it often opens partially or completely. Laughter also engages the vocal chords…

Meaning: Junk food is food that is bad for us. It is so called because it is more like garbage than food. Junk food may contain high levels of saturated fat, for instance. At the same time, it may have little nutritional content in terms…

Meaning: It is very important to first define hand washing before taking a plunge into its importance. Hand-washing or hand hygiene is a general term, which refers to every action that involves hand cleansing. Hand washing or hand hygiene…

Keeping fit is engaging your body in activities that maintain it in good condition in terms of health as well as physical appearance. Ways to keep fit include eating healthy food, exercising and avoiding harmful substances in the body.…

Handwashing means washing our hands. The purpose of handwashing is to clean our hands of dirt and germs. Usually, handwashing is done with soap and water. However, it can also be done with antibacterial gels or wet cloths. To be…

What is Sleep? Sleep is a state of rest. It is when our body repairs and replenishes itself after the day that has just gone before. It is also when our minds relax and let stress and anxiety ebb away. Deep sleep – often called ‘REM’ or…