Health & Fitness

Meaning Cleanliness means keeping yourself and your environment free of dirt and germs. Cleanliness is thus as…

Physical education is a type of lesson that can be learned in schools. However, rather than involving sitting in…

Yoga is most popular in India. This is no surprise, because India is the birthplace of yoga and yoga is very…

Yoga is both a spiritual practice and a physical discipline. Many practitioners of yoga see these two strands as…

Yoga can mean many different things to different people. In its origins, it was an Indian ascetic discipline,…

A balance diet important to maintain a healthy body. A balanced involves eating in a way that nourishes our…

Breakfast is the first meal of the day. It literally means to ‘break’ the ‘fast’ (i.e. the period without…

Introduction: Yoga has become a worldwide phenomenon now. This form of exercise, postures, and meditations is…

Alcoholism refers to heavy and unmoderated drinking. People suffering from alcoholism drink excessively without…

Laughter and smiling are similar, but not identical, phenomena. They both involve the movement of the mouth.…