Health & Fitness

Physical fitness means that your body is healthy and strong. Moreover, it means that you have the strength and stamina to do all of the tasks that you need to do. Physical fitness is important because it brings with it a healthy mind and…

What does it mean to stay healthy? Staying healthy means ensuring that both mind and body are in good condition, getting all of the nourishment and care that they need and thus working well. Staying healthy means keeping in good…

In our day to day life, our body loses large amounts of water depending on the weather. Replenishing the lost water is vital to ensure that your body can carry out its normal functions. What is the Meaning of Hydration? Hydration can be…

When we retire to bed at night, our bodies break down the food we last ate to keep the body functions running. Upon waking up, our bodies are deprived of energy. Taking breakfast refills the lost energy and fills our bodies with other…

What is Play? Playing is the act of engaging in recreational activities such as sports, rope jumping, running, hide and seek, etc. Play is defined as any activity that is engaged in for the purposes of amusement or recreation. In this…

You may have heard that ‘breakfast is the most important meal of the day’, and by the end of this article you may well believe that phrase to be more true than ever! Here are 25 reasons why healthy breakfast is important. 1. It wakes you…

Physical Fitness is very important in a person’s life. Physically fit people are much more productive & successful in their life, not only that; they hold a lot of health benefits over the people who are not fit. They live their life to…

Introduction: Physical Education or simply PE is a course that is taught as part of the school curriculum. Though it may vary from region to region or curriculum, it seeks to improve the health and fitness of pupils and students. However,…

Sleep is healthy, but at times, it can become a bit tricky to get a shut-eye. If you suffer from insomnia or it is just stress, there are ways you can use to fall asleep. Some of them are highlighted below. 25 Ways to Fall Asleep 1. Blow…

We all know unconsciously that exercises are good for us, but have you taken time to find out why exercises are important? If not, you are at the right place. This article will bring you up to speed with 25 reasons why exercises are…