Health & Fitness

Sleeping is very important to every person may it be an adult or a kid. It’s recommended that they take at least eight hours sleep for a good health. Sleep can be defined as a natural state that the human mind and body get some rest. The…

Water is, quite literally, the stuff of life. We need it to cook, to wash with and of course to drink. You may already know that the human body is 75% water. Here, we explain what water is and give 15 compelling reasons why it is so…

Healthy eating is easier than you think. To spur you on with your healthy eating goals, we have put together this handy list of 25 reasons why healthy eating is important. Eating Healthy means: – Consuming food that promotes the health of…

Nutrition is very crucial to normal functioning of the body. Without it, the body would be helpless against diseases and conditions. So you need it at all times and here are 25 reasons why nutrition is important; Keeping the body in…

Water makes up roughly two-thirds of who you are, and effects 100 percent of the processes in your body. That probably explains why you feel better when you are drinking enough of it. Water is an indispensable (and the most important) …

You may have heard the phrase ‘Health is Wealth’, and here, we give you plenty of reasons in support of this idea. So read on to discover 25 reasons why health is wealth. What does ‘Health is Wealth’ mean? ‘Health is Wealth’ means that:…

Stretching is very important for our health, mobility, and ability to perform well at our favorite sports. The act of stretching involves: – Extending your whole body to its fullest length. – Extending a body part out to its fullest…