Ginseng
has been an important component of traditional Chinese medicine for centuries,
used to treat a wide variety of conditions and ills. It was also highly valued
by Native Americans. There are several types of ginseng on the market today,
including a few varieties of “ginseng” that are similar in many ways, but
aren’t actually a true ginseng. Read on to learn more about different types of
ginseng.
True Ginseng Plant Varieties
Oriental ginseng:
Oriental ginseng (Panax ginseng) is
native to Korea, Siberia and China, where it is highly prized for its many
medicinal qualities. It is also known as red ginseng, true ginseng or Asian
ginseng.
According to Chinese medicine practitioners, Oriental ginseng is considered to be “hot” and is used as a mild stimulant. Oriental ginseng has been widely harvested over the years and is nearly extinct in the wild. Although Oriental ginseng is available commercially, it is very expensive.
American ginseng: A cousin to Oriental ginseng, American ginseng (Panax quinquefolius) is native to North America, particularly the Appalachian mountain region of the United States. American ginseng grows wild in forested areas and is also cultivated in Canada and the U.S.
Traditional practitioners of Chinese medicine consider
American ginseng to be mild and “cool.” It has many functions and is often used
as a calming tonic.
Alternative Types of “Ginseng”
Indian ginseng:
Although Indian ginseng (Withania
somnifera) is labeled and marketed as ginseng, it isn’t a member of the
Panax family and, thus, isn’t a true ginseng. However, it is thought to have
powerful anti-inflammatory and antioxidant properties. Indian ginseng is also
known as winter cherry or poison gooseberry.
Brazilian ginseng:
Like Indian ginseng, Brazilian ginseng (Pfaffia
paniculata) isn’t a true ginseng. However, some herbal medicine
practitioners believe it may have anti-cancer properties. It is marketed as
suma, thought to restore sexual health and relieve stress.
Siberian ginseng:
This is another herb often marketed and used as ginseng, although it isn’t a
member of the Panax family. It is considered to be a stress reliever and has
mild stimulant properties. Siberian ginseng (Eleutherococcus senticosus) is also known as eleuthero.
Ginseng
has been an important component of traditional Chinese medicine for centuries,
used to treat a wide variety of conditions and ills. It was also highly valued
by Native Americans. There are several types of ginseng on the market today,
including a few varieties of “ginseng” that are similar in many ways, but
aren’t actually a true ginseng. Read on to learn more about different types of
ginseng.
True Ginseng Plant Varieties
Oriental ginseng:
Oriental ginseng (Panax ginseng) is
native to Korea, Siberia and China, where it is highly prized for its many
medicinal qualities. It is also known as red ginseng, true ginseng or Asian
ginseng.
According to Chinese medicine practitioners, Oriental ginseng is considered to be “hot” and is used as a mild stimulant. Oriental ginseng has been widely harvested over the years and is nearly extinct in the wild. Although Oriental ginseng is available commercially, it is very expensive.
American ginseng: A cousin to Oriental ginseng, American ginseng (Panax quinquefolius) is native to North America, particularly the Appalachian mountain region of the United States. American ginseng grows wild in forested areas and is also cultivated in Canada and the U.S.
Traditional practitioners of Chinese medicine consider
American ginseng to be mild and “cool.” It has many functions and is often used
as a calming tonic.
Alternative Types of “Ginseng”
Indian ginseng:
Although Indian ginseng (Withania
somnifera) is labeled and marketed as ginseng, it isn’t a member of the
Panax family and, thus, isn’t a true ginseng. However, it is thought to have
powerful anti-inflammatory and antioxidant properties. Indian ginseng is also
known as winter cherry or poison gooseberry.
Brazilian ginseng:
Like Indian ginseng, Brazilian ginseng (Pfaffia
paniculata) isn’t a true ginseng. However, some herbal medicine
practitioners believe it may have anti-cancer properties. It is marketed as
suma, thought to restore sexual health and relieve stress.
Siberian ginseng:
This is another herb often marketed and used as ginseng, although it isn’t a
member of the Panax family. It is considered to be a stress reliever and has
mild stimulant properties. Siberian ginseng (Eleutherococcus senticosus) is also known as eleuthero.