Gardening is an excellent activity for those looking to get outdoors and to lead healthier lifestyles. Not only can growing your own food benefit your diet, but it can also help foster good exercise habits through the completion of daily garden tasks. While working in the garden can be good for the body, it is still important to consider the risk factors associated with doing so. Among these, consistent and prolonged exposure to the sun’s rays should especially be taken into account, and that includes wearing a hat.
Why is Wearing a Hat Important?
For many people, spending time in the garden is a daily occurrence.
Regardless of the temperatures, bright sunny days can be especially harsh on
unprotected skin. Harmful UV rays have been linked to skin cancer, as well as
early signs of aging (wrinkles). Wearing a hat while gardening is just one way
to help protect yourself from the sun’s harsh rays.
Choosing a Good Sun Hat
When it comes to hats for gardeners, the options are
virtually limitless. Deciding on the best gardening hat will vary depending on
the grower’s own preferences. However, there are certainly some key aspects to
consider when choosing a good sun hat.
While shopping, gardeners should look for hats that have a
high Ultraviolet Protection Factor, or UPF, rating. This rating will help
consumers better understand the specific features that help protect the skin
against the sun. The ability of a hat to do so relates directly to the
materials from which it is made, the size of the hat, and its overall
structure. Even the color will impact whether or not a hat will be comfortable
to wear. In warmer climates, make certain to choose light colored hats which
reflect sunlight.
A good gardening hat will also offer protection for your
neck and shoulders. High quality materials will ensure that the hat allows for
ventilation and cooling on the hottest of days. Since working gardeners are
constantly on the move, many growers opt for hats that will remain secure while
tending their plants. In addition to these qualities, garden hats which have
been specifically made for use by gardeners are often resistant to water and
exceptionally easy to clean and maintain.
Gardening is an excellent activity for those looking to get outdoors and to lead healthier lifestyles. Not only can growing your own food benefit your diet, but it can also help foster good exercise habits through the completion of daily garden tasks. While working in the garden can be good for the body, it is still important to consider the risk factors associated with doing so. Among these, consistent and prolonged exposure to the sun’s rays should especially be taken into account, and that includes wearing a hat.
Why is Wearing a Hat Important?
For many people, spending time in the garden is a daily occurrence.
Regardless of the temperatures, bright sunny days can be especially harsh on
unprotected skin. Harmful UV rays have been linked to skin cancer, as well as
early signs of aging (wrinkles). Wearing a hat while gardening is just one way
to help protect yourself from the sun’s harsh rays.
Choosing a Good Sun Hat
When it comes to hats for gardeners, the options are
virtually limitless. Deciding on the best gardening hat will vary depending on
the grower’s own preferences. However, there are certainly some key aspects to
consider when choosing a good sun hat.
While shopping, gardeners should look for hats that have a
high Ultraviolet Protection Factor, or UPF, rating. This rating will help
consumers better understand the specific features that help protect the skin
against the sun. The ability of a hat to do so relates directly to the
materials from which it is made, the size of the hat, and its overall
structure. Even the color will impact whether or not a hat will be comfortable
to wear. In warmer climates, make certain to choose light colored hats which
reflect sunlight.
A good gardening hat will also offer protection for your
neck and shoulders. High quality materials will ensure that the hat allows for
ventilation and cooling on the hottest of days. Since working gardeners are
constantly on the move, many growers opt for hats that will remain secure while
tending their plants. In addition to these qualities, garden hats which have
been specifically made for use by gardeners are often resistant to water and
exceptionally easy to clean and maintain.