Hopefully, you have your little ones helping
out in the garden. Not only are children eager to help, but gardening is a
great teaching tool. A way to incorporate the outdoors into daily routines is
by doing garden yoga with the kids. Practicing yoga in the garden means no need
to go to a special class – just lay out yoga mats or beach towels and let the
fun begin. Yoga for kids is just like yoga for adults, only sillier.
Teaching Kids and Garden Yoga
Practicing garden yoga with kids is no different than
practicing with adults, albeit a bit noisier. Adult yoga is usually all about calm
and centering yourself, or meditation.
While the kids may attain some level of serenity practicing yoga in the garden,
this isn’t the end goal.
Kids and garden yoga are a match made in heaven. Children
are all about movement anyway so why not harness some of that energy. Plus, yoga
for kids is a great way to engage them in a physical activity, while at the
same time improving their balance, flexibility, coordination, and strength.
Even better, this isn’t an expensive or overly competitive activity.
How to Teach Garden Yoga with Kids
Some studies have shown that yoga for kids improves a
child’s attention span and listening skills as well as fosters their
self-esteem and forges relationships.
Garden yoga and kids may revolve around traditional yoga
poses (fun, not form count) or be based on garden related suggestions such as a
seedling
emerging from a seed. Simple suggestions such as to pose as a tree or a worm
will surely result in a great deal of stretching, no doubt peppered by
outbursts of laughter.
Practicing garden yoga with kids may instill them with the
above skills, but without a doubt is a fun and at times hilarious activity to
do together with your children.
Hopefully, you have your little ones helping
out in the garden. Not only are children eager to help, but gardening is a
great teaching tool. A way to incorporate the outdoors into daily routines is
by doing garden yoga with the kids. Practicing yoga in the garden means no need
to go to a special class – just lay out yoga mats or beach towels and let the
fun begin. Yoga for kids is just like yoga for adults, only sillier.
Teaching Kids and Garden Yoga
Practicing garden yoga with kids is no different than
practicing with adults, albeit a bit noisier. Adult yoga is usually all about calm
and centering yourself, or meditation.
While the kids may attain some level of serenity practicing yoga in the garden,
this isn’t the end goal.
Kids and garden yoga are a match made in heaven. Children
are all about movement anyway so why not harness some of that energy. Plus, yoga
for kids is a great way to engage them in a physical activity, while at the
same time improving their balance, flexibility, coordination, and strength.
Even better, this isn’t an expensive or overly competitive activity.
How to Teach Garden Yoga with Kids
Some studies have shown that yoga for kids improves a
child’s attention span and listening skills as well as fosters their
self-esteem and forges relationships.
Garden yoga and kids may revolve around traditional yoga
poses (fun, not form count) or be based on garden related suggestions such as a
seedling
emerging from a seed. Simple suggestions such as to pose as a tree or a worm
will surely result in a great deal of stretching, no doubt peppered by
outbursts of laughter.
Practicing garden yoga with kids may instill them with the
above skills, but without a doubt is a fun and at times hilarious activity to
do together with your children.