Short Essay on Health is Wealth
It’s meaning: We all know the popular saying “Health is Wealth”. By health we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is a loss of all happiness. Mahatma Gandhi also says, “It is health which is real wealth, and not pieces of gold and silver”.
Health is more important than wealth. A rich person can afford various luxuries of life such as a big car, large house, costly accessories, air-conditioners, etc. But, he can enjoy these luxuries only if his health is good.
Importance of light, air and water: Good health depends on several things. Fresh air and sunlight are very important for our health. Fresh air helps us to improve our immune system and overall health. So a morning walk is very useful for health.
Sunlight helps our body to produce vitamin-D. A dirty and damp atmosphere causes lots of diseases. Fresh and pure drinking water is also necessary for good health. Impure drinking- water is the cause of several diseases. So, we must take care of these things.
Food: Food is another necessary thing for the body. Nutritious foods helps us to maintain good health. Consumption of healthy foods helps us to minimize any health related problems. We all should know, how, when and what to eat.
We should always include a portion of green vegetables, fruits or salads in our meal. Green vegetables are sources of vital nutrients. Our digestive system plays a key role in our overall health. Fiber rich foods such as whole grain wheat, bran rice, etc. help us improve our digestive system.
A balanced and nutritious diet helps the proper growth of the body. But we must remember that we eat to live and not that we live to eat. In India, over-eating causes a large number of deaths. If we eat less, we may live more.
Physical exercise and sports: We know the proverb, “A sound mind in a sound body”. In order to keep the body healthy, we need to keep the mind sound. Physical exercises keep us fit. There are different kinds of physical exercises. We may walk a kilometer or two every day. We may take some yogic exercises. At the same, games and sports are very useful for health.
Also read: Short paragraph on “Health is wealth”.
Cleanliness: Cleanliness is essential for good health. Without cleanliness, it is very difficult to maintain proper health. We should clear our house and the surrounding areas every day. Every day, we should bath twice, in the morning and in the evening. After eating food, we should clean our hands with soap. Various types of diseases erupts from unclean surroundings. We should always throw the garbage in the dustbin. A disease-free body is a healthy body, and cleanliness is the key for health.
Some rules of hygiene: We must know some simple rules of hygiene. Our house must be airy and sunny. Apart from all this, we must form good habits. We should keep ourselves free from cares and anxieties. Early rising is equally necessary for good health. So we must try to keep fit. Health is the real wealth.
Conclusion: Health is a great treasure. It is the highest blessing. It is the source of all happiness. Money can’t buy happiness. Happiness is priceless and not dependent upon the wealth of a person. Good health, however, contribute to the emotional well-being and happiness of a person. Even with limited income, a person with sound health can lead a happy and enjoyable life.
Short Essay on Health is Wealth
The saying “health is wealth” is a well-known phrase that emphasizes the importance of good health. Good health is essential for a fulfilling life, as it allows us to enjoy all the opportunities and experiences that life has to offer.
One of the main benefits of good health is that it allows us to work and be productive. When we are healthy, we have the energy and ability to perform our daily tasks, which can lead to personal and professional success. Good health also allows us to enjoy physical activities, such as sports and exercise, which can improve our overall well-being and increase our lifespan.
Another important benefit of good health is that it promotes mental well-being. Good physical health can lead to improved mood, reduced stress, and increased confidence. On the other hand, poor health can cause physical and mental suffering, leading to decreased quality of life.
Furthermore, good health is also crucial for social and personal relationships. When we are healthy, we are able to participate in social activities, spend time with loved ones, and enjoy life to the fullest.
In conclusion, health is indeed wealth. Good health is essential for a fulfilling life, and it provides us with the ability to work, enjoy physical activities, and have positive social and personal relationships. We should therefore prioritize our health and make choices that promote a healthy lifestyle, such as regular exercise and a balanced diet.
