Escolar Summary

“The Bane of Sushi Lovers”

The escolar is one of the best-tasting fish around, and its nutrition values are high. However, if you eat too much of it you might pay with cramping diarrhea! Though you should only eat a little of this fish at a time, it is often mislabeled as something else, and that can lead to problems. But it’s not the fish’s fault. Read on for more info on the escolar.

Five Amazing Facts About the Escolar

1. Ironically, though escolar is used in nigiri sushi, sushi rolls and sashimi, it is banned in Japan because of its health effects.
2. It is often sold erroneously as “white tuna.”
3. Though some people suffer diarrhea if they eat too much escolar, others experience a distressing seepage of orange oil.
4. The fish has rings around its eyes that look like eyeglasses, so its common name is Spanish for “scholar.”
5. The fish stores the waxy esters it can’t digest in its body, and as much as 20 percent of its weight can be made up of these compounds.

Escolar Classification and Scientific name

The scientific name of the escolar is Lepidocybium flavobrunneum. The genus name comes from the Greek words lepis, which means “scale” and kybion, which means “tuna.” The species name comes from Latin words flavo, which means “yellow,” and brunneum, which means “brown.” So the name can be translated as a “scaly, yellow-brown tuna.”

Escolar Appearance

The escolar, while not the prettiest of fish, can grow to nearly 7 feet in length and weigh as much as 99 pounds. It has a fusiform body and a superior mouth, which means that its lower jaw juts out beyond its upper jaw. There are small teeth in the lower jaw, and the upper jaw boasts two pairs of fangs. Younger fish are brown or gray and become black as they get older. It has an interesting sideways keel on the root of its tail that’s lined by smaller keels both above and below it. It also has eight to nine dorsal spines, 16 to 18 soft rays on its back, one or two anal spines and 12 to 14 soft rays in the same area. Since it lives deep in the ocean where light is faint, the escolar has large eyes to help it see. Its dark coloration also camouflages it from both prey and predators.

Escolar Distribution, Population, and Habitat

The escolar is found in the mesopelagic and epipelagic zones of warmer seas. The mesopelagic zone is also called the ocean’s twilight zone and is found between 660 to 3300 feet below the surface. The epipelagic zone is the top layer of the ocean and receives sunlight. The fish is known for staying in the mesopelagic zone during the day then rising to the epipelagic zone at night. It is often part of a tuna by-catch and is most often found near ridges, underwater cliffs and ledges. It seems especially abundant around Japan, Korea, the United States and Italy.

Escolar Predators and Prey

The escolar’s prey includes other fish such as mackerel, tuna, bonito, pomfrets, dolphinfish and types of oarfish. They also eat squid and crustaceans. Though it can swim fast, biologists believe that this fish waits for its prey to pass within striking distance. It then grabs and eats it.

One fish that preys on the escolar is the yellowfin tuna which can weigh twice as much than the escolar. Humans, of course, are also predators of the escolar.

Escolar Reproduction and Lifespan

Not much is known about the escolar’s reproduction, but it’s believed that they probably spawn in May and/or November. It’s also probable that the fish migrates long distances to reach its spawning or feeding areas. Though escolar is solitary for most of its life, it can be found in numbers in these areas.

Scientists also know that the escolar is oviparous, which means it lays eggs. The female deposits as many as 300,000 eggs into the water, while the male deposits sperm. The eggs are then fertilized and become part of the plankton. Biologists believe that escolars are ready to breed when they’re between 0.98 and 1.15 feet long. They appear to have a lifespan longer than 11 years.

Escolar in Fishing and Cooking

Many people who have tasted escolar swear that it’s the best fish they’ve ever had, with a rich, silken texture that rivals that of the best quality tuna. Besides sushi rolls, nigiri sushi and sashimi, it can be broiled, baked, grilled, poached, steamed and sautéed. The nutrition provided by the fish is admirable. Six ounces of escolar has 354 calories, 30 grams of protein, 23.4 grams of fat, and 175 milligrams of sodium.

Despite its great taste and the nutrition found in the meat, it needs to be eaten sparingly to avoid the discussed side effects. These side effects can kick in as early as a half an hour after eating too much of this fish.

Escolar Population

The population of this fish isn’t precisely known, but its conservation status is least concern.

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